First Friday Foot Class
Oct
6
6:30pm 6:30pm

First Friday Foot Class

  • 700 Alhambra Boulevard Sacramento, CA, 95816 United States (map)
  • Google Calendar ICS

Is once a month too much to ask to give your feet some good lovin’?

Our feet support us all day long, yet they are often the most neglected part of ourselves. They get stuffed into uncomfortable shoes for most of the day, and don’t get to relax until you go to bed. What we don’t often know is that feet are key to a long life of healthy mobility. For example, these highly developed, biomechanically complex structures deal with impact forces many times our body weight daily just to walk.

Learn how healthy feet are the foundation to a healthy body, and how to correct misalignments to reduce pain in the feet, knees and even the back.
This course is suitable for all bodies, ages, and levels of knowledge.

You can email morgan.perry@gmail.com to register.

 

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Beyond Posture: Kidneys and Gravity
Nov
4
1:00pm 1:00pm

Beyond Posture: Kidneys and Gravity

This series is dedicated to learning and feeling posture from the inside out. If you are constantly tweaking your posture or struggling to keep good posture, then this series is for you. Good posture - and all it’s pain-free, healthy benefits -  can come easily and quickly by learning how to embody the fullness of you.

Ever wonder how a plant is able to be upright with no bones? Rather than hang themselves on a skeleton, they are supported by their inside structures. We, too, rely on this mechanism to support us. To know how our whole body is engaged in posture each class breaks down an area of the body and teaches you to feel how your internal parts are integrated into the whole - for better or for worse!  When you feel posture from the inside out, you are not only creating good alignment, but you are creating the stage for healthy organs and a more vital you.

Attend individual - $30 per class, $75 for all three:

Kidneys and Gravity: November 4th, 1PM-2:30PM

Lungs and Shoulders: November 11th, 1PM-2:30PM

Liver, Stomach, Intestines and Vitality: November 18th, 1PM-2:30PM

For questions, please contact Morgan at morgan.perry@gmail.com, to register click here

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Beyond Posture: Lungs and Shoulders
Nov
11
1:00pm 1:00pm

Beyond Posture: Lungs and Shoulders

This series is dedicated to learning and feeling posture from the inside out. If you are constantly tweaking your posture or struggling to keep good posture, then this series is for you. Good posture - and all it’s pain-free, healthy benefits -  can come easily and quickly by learning how to embody the fullness of you.

Ever wonder how a plant is able to be upright with no bones? Rather than hang themselves on a skeleton, they are supported by their inside structures. We, too, rely on this mechanism to support us. To know how our whole body is engaged in posture each class breaks down an area of the body and teaches you to feel how your internal parts are integrated into the whole - for better or for worse!  When you feel posture from the inside out, you are not only creating good alignment, but you are creating the stage for healthy organs and a more vital you.

Attend individual - $30 per class, $75 for all three:

Kidneys and Gravity: November 4th, 1PM-2:30PM

Lungs and Shoulders: November 11th, 1PM-2:30PM

Liver, Stomach, Intestines and Vitality: November 18th, 1PM-2:30PM

For questions, please contact Morgan at morgan.perry@gmail.com, to register click here

View Event →
Beyond Posture: Liver, Stomach, Intestines and Vitality
Nov
18
1:00pm 1:00pm

Beyond Posture: Liver, Stomach, Intestines and Vitality

This series is dedicated to learning and feeling posture from the inside out. If you are constantly tweaking your posture or struggling to keep good posture, then this series is for you. Good posture - and all it’s pain-free, healthy benefits -  can come easily and quickly by learning how to embody the fullness of you.

Ever wonder how a plant is able to be upright with no bones? Rather than hang themselves on a skeleton, they are supported by their inside structures. We, too, rely on this mechanism to support us. To know how our whole body is engaged in posture each class breaks down an area of the body and teaches you to feel how your internal parts are integrated into the whole - for better or for worse!  When you feel posture from the inside out, you are not only creating good alignment, but you are creating the stage for healthy organs and a more vital you.

Attend individual - $30 per class, $75 for all three:

Kidneys and Gravity: November 4th, 1PM-2:30PM

Lungs and Shoulders: November 11th, 1PM-2:30PM

Liver, Stomach, Intestines and Vitality: November 18th, 1PM-2:30PM

For questions, please contact Morgan at morgan.perry@gmail.com, to register click here

View Event →