This series is dedicated to learning and feeling posture from the inside out. Good posture - and all its pain-free, healthy benefits - can come easily and quickly by learning how to embody the fullness of you.
Ever wonder how a plant is able to be upright with no bones? Rather than hang themselves on a skeleton, they are supported by their inside structures. We, too, rely on this mechanism to support us. To know how our whole body is engaged in posture each class breaks down an area of the body and teaches you to feel how your internal parts are integrated into the whole - for better or for worse! When you feel posture from the inside out, you are not only creating good alignment, but you are creating the stage for healthy organs and a more vital you.
Attend individual - $30 per class, $75 for all three:
Kidneys and Gravity: November 4th, 1PM-2:30PM
Lungs and Shoulders: November 11th, 1PM-2:30PM
Liver, Stomach, Intestines and Vitality: November 18th, 1PM-2:30PM