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The Low Back Class

  • Delta Mind Body Center 2014 10th Street Sacramento, CA, 95818 United States (map)

$55 early registration, $65 after 11/18

It’s true that back pain is hard to avoid with our modern life-styles, but with simple awareness and easy exercises we can break the habits that lock in discomfort. (No, it doesn’t require 500 crunches a day or a new fancy desk chair!)

Using simple props like foam rollers and small balls, this class will expose learned habits that contribute to pain as well as teaching you the best way to move to support back health every day.

Email Morgan at with any questions. Click here to register

48 hour cancellation required for full refund.

Earlier Event: November 18
Head, Neck & Shoulders
Later Event: December 7
First Friday Foot Class!