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Mindful Movement

  • Centered Sacramento 700 Alhambra Boulevard Sacramento, CA, 95816 United States (map)

This is an hour long class that utilizes props (like rollers, rings and balls) and focuses on cultivating an internal awareness of the body to create not only a relaxed and lengthened body, but insight into our daily habits that may be taking us away from our optimum health. 

Sliding scale $10-15 per class

Later Event: March 9
Mindful Movement