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Pelvic Floor Series

  • Delta Mind Body Center 2014 10th Street Sacramento, CA, 95818 United States (map)

Six Saturdays Starting March 10th at 11:00AM - 12:00 PM
Sliding Scale $120-150

The sling of muscles at the bottom of the pelvis -  or the pelvic floor  -  are often overlooked, but they are a very important piece of a woman’s full-body health. A small amount of knowledge about your pelvic floor is empowering and gives you more control over your life.  

This class debunks common assumptions about the pelvic floor and women’s health (no, leaking pee or painful intercourse are not just part of “being a woman”) and teaches simple exercises and breathing techniques so you can fully embody your pelvis. Over six weeks you will experience changes in your back and pelvis (migraines can even have their root in the pelvis), reduce or eliminate leaking or urgency, and have a much deeper understanding of your body. The pelvic floor holds many keys to unlocking the full potential of your body and your presence; this class will give you these keys!

This particular course is for women only, and open any levels of experience or knowledge.

What you will take away from this course:

  •  A large variety of exercises that support not only your pelvic floor, but your lower back health
  • A personalized program that fits exactly your needs, as well as the tools to learn how to change that program as your needs change
  • A greater understanding of how problems arise and the simple solutions to change or stop them before they begin
  • 6 weeks of support to keep you moving forward and excited about, lets face it, something not that glamorous, but one of the most important things you can do for your health! 

For questions or to register please contact Morgan at or sign up directly online here


Earlier Event: March 9
Mindful Movement
Later Event: May 8
Fleet Feet Foot Class