The most simple way to describe this class is: “You don’t want to leak pee, do you?!” Contrary to popular belief, it is not normal to ever have bladder urgency or leaking issues. Yes, even if you’ve had a baby or two. Yes, even if you haven’t had a baby. Yes, even if you are a man! Even if you’ve done 100s Kegels every day and you’ve given up hope for significant results.
The sling of muscles at the bottom of the pelvis - also known as the pelvic floor - are much more complex, fascinating, and integral to our whole body health then we are commonly taught. (Even to our mental health if you are someone who is constantly having to worry about being near a bathroom for any bladder/bowel related reasons). Having a deeper understanding of your pelvic floor allows for simple solutions that actually make a difference your daily life.
Morgan Perry is an osteopath with over 20 years experience in bodywork and movement education. She works from a context of whole body health, not just parts, or just symptoms. This class introduces the pelvic floor in an integrated, fully embodied approach, and teaches simple exercises and proven techniques to change the function of your pelvic floor, and even support lower back and hip mobility. Open to all levels of fitness.
Please email Morgan for any questions.