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Head, Neck & Shoulders

  • Delta Mind Body Center 2014 10th Street Sacramento, CA, 95818 United States (map)

$55 early registration, $65 after 11/10

This course is dedicated to understanding and giving relief to your over-worked neck, shoulders and upper body.

You will learn what you are doing on a daily basis that contributes to pain and how to use roam rollers, balls, and daily posturing and simple movement to change patterns for good.

Email Morgan at morgan.perry@gmail.com with questions. Click here to register

48 hr cancellation required for full refund.



Earlier Event: November 2
NO First Friday Foot Class 11/2
Later Event: December 1
The Low Back Class